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PLAN DATA
Gender
Units
Height, ft/in
Weight, lb
Age, years
Primary goal
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Expected number of training sessions per week
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Evaluate your fitness level
Select a value …
Activity level
Select a value …
FOOD PREFERENCES
Make sure you choose ONLY the foods you are willing to purchase, cook, and eat.

What carbohydrates do you want in your meal plan? (We don’t make plans without carbohydrates.)

Choose at least 2

What bread products do you want in your meal plan?

Which meat & poultry products do you want in your meal plan?

Which fish & seafood products do you want in your meal plan?

What dairy products do you want in your meal plan?

Do you want eggs in your meal plan?

Do you eat nuts? If so, which ones do you want in your meal plan?

Which dried fruits do you want in your meal plan?

Which sweet treats do you want in your meal plan?

What kind of vegetables do you want?

Choose at least 2

What kind of fruits do you want?

Choose at least 1

What sauces do you want?

What oils do you want?

Choose at least 1

What soy products do you want in your meal plan?

What toppings/spices do you want?

What are you not ready to stop eating?

What protein supplements do you use?

COOKING PREFERENCES
The more ingredients you mark, the more meal suggestions you will get.
How many days in a row do you want to eat the same meal?
(Your answer will affect how often you need to cook.)
Breakfast
Select a value …
Lunch
Select a value …
Dinner
Select a value …

Which snacks do you want?

DISH PREFERENCES
Here is a list of dishes that will be in your plan. You can unselect any dishes you don’t like or don’t want.

Snacks

You chose no snacks

Want to make your plan more diverse?
PLAN PARAMETERS

Physical activity level:


Workout frequency:

Goal:


Height
Weight
Age
Gender
Proteins
Fats
Carbs
Calories
Here will be macros when you fill out Plan data
You can edit the plan's calories, proteins, fats, and carbs HERE.
Not enough products for a balanced plan.Please specify more products in the group: "What carbohydrates do you want in your meal plan? (We don’t make plans without carbohydrates.)"
Who are you
First and last name
Email
Phone Number (optional)
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